Finding Your Feet: Coming Back to Life from the Ground Up - with Gillian Evans
21st February 2026 | 2-5pm
This workshop invites you to return to the source of balance, vitality, and embodied presence: your feet. So much of our modern tension, fatigue and postural strain arises from losing our natural relationship with the ground. In this session, we begin again—relearning how to meet the earth, how to feel its support, and how to let that steadying force organise the body from the ground upward.
Through gentle, alignment-based hatha yoga, foot re-patterning, and qi-based grounding practices, we will explore the profound intelligence of gravity: how to soften into it rather than resist it, how to balance with greater ease, and how to allow weight to transfer cleanly through the joints. This playful exploration helps restore the subtle agility that underpins longevity—small, precise movements that wake up the arches, refine balance, and reconnect us with natural stability.
As the feet awaken and the ankles, knees, hips and pelvis realign, you’ll feel the whole body begin to cohere with less effort and more clarity. This is subtle work, surprising work, and deeply enlivening. You will leave with practical tools to bring your body home to itself—one grounded, agile step at a time.
Book your place below!
£40 per person.
Follow Gillian on Instagram at @drgillianevans.
Cultivating a Home Practice: Sun Salutations for Everyday Life - with Gillian Evans
11th April 2026 | 2-5pm
This workshop shares a Sun Salutation sequence I have shaped and refined over many years — a thoughtful evolution of the traditional flow that brings alignment-based hatha yoga into gentle conversation with accessible, grounded movement. Designed to build strength with care, stability with breath, and vitality without strain, this sequence offers a steady daily ritual that supports both body and spirit.
We will explore the enlivening principles drawn from Qi Gong—practices that cultivate inner awareness, awaken vitality, and help you move in alignment with the natural qualities of the elements earth, water, fire, air and space. These subtle energetic touches bring softness, steadiness, and a deeper sense of embodied presence to every posture.
A significant part of the session focuses on creating a truly sustainable home practice. Together, we’ll look at how to set up a supportive space: choosing the right mat, clearing energetic and physical clutter, and arranging your environment so that it invites you back day after day. You’ll learn how to establish rhythm and ritual—small acts that carve out time, mark transitions, and foster the quiet discipline of transformational self-care.
Whether you are new to Sun Salutations or ready to deepen your practice, this workshop will help you craft a sequence and a setting that feel personal, nourishing, and genuinely doable in daily life.
Participants will also receive a discount on Gillian’s new 'Sun Salutations for Strength and Vitality' work book.
Book your place below!
£40 per person.
Follow Gillian on Instagram at @drgillianevans.
Harmony within: Self massage techniques
Join Rebekah & Hannah for "Harmony Within" workshop, where you'll learn self-recovery techniques like myofascial release and intuitive movement. Guided meditations and reframing pain messages offer deeper body awareness. Gain confidence in managing pain/stiffness, relax, and improve movement ease. Perfect for anyone curious, especially those with ongoing discomfort or anxiety. Reserve your spot now!
Spring detox
Spring Detox Workshop with Marion Colledge
Cleanse and re-set with herbs and nutrition
Spring is the time of year for renewal. The natural world comes out of winter survival and resting
mode and new beginnings are underway. What better time to have a health re-set by supporting
your body’s detoxification processes and cleansing your system. The effects can range from
increased energy to improved focus, better digestion, better sleep and the possibility of loosing a
few pounds.
Marion, our Nutritional Therapist and Medical Herbalist, will talk you through some nutritional
strategies which can help with this such as fasting days or going sugar free for a period of time.
She will also discuss ways in which we can help the body’s natural detoxification pathways every
day for long-term health benefits. There will be the option of joining Marion on a 4 day sugar free
plant based cleanse afterwards where recipes will be provided alongside support through a
WhatsApp group.
Medicinal herbs have long been used to support detoxification through the liver, digestive system,
lymphatics and urinary tract. Marion will introduce some of these herbs and there will be the
opportunity to create your own 50g cleansing herbal tea blend to take home with you.
There will be time for questions at the end.
2 hours
£35
INTRODUCTION TO MEDITATION
2 hour workshop. £30
with Gillian Evans @yogianthropologist
Welcome to this workshop on exploring the practice of meditation as a means to cultivate a steady mind, manage stress, and experience a greater sense of well-being. If you're hesitant to try meditation because you find it difficult to quiet your mind or sit still with your emotions, fear not - this workshop is perfect for you.
In a supportive and non-judgmental environment, you'll learn that meditation is not about emptying your mind or being hard on yourself for having difficult feelings. Rather, it's about developing the resources to bear witness to your own experiences as you navigate the ups and downs of life. With regular practice, meditation can help you remain stable amidst the changing and often turbulent landscape of life, creating a greater sense of calm and centeredness.
One of the foundational skills you'll learn in this workshop is breathwork. You'll discover how practising yoga and meditation can teach you to control your breath as a way to calm your nervous system and settle your mind. Additionally, you'll have the opportunity to connect with a supportive community of fellow students who can help support you in your meditation practice.
“ I thoroughly recommend Gillian’s meditation workshop as great for beginners as well as more experienced meditators. Gillian brings a wealth of experience & a deep knowledge & wisdom to her teachings & is encouraging & sensitive in her approach. I’ve been meditating for over 10 years and my practice has been transformed by just one workshop with Gillian”