Transform Your Health and Movement: Join Our 6-Week Courses for Personalised Support and Lasting Results.
Our 6-week courses are designed to give you individual attention, with small class sizes ensuring a personalised experience. Unlike other programmes, we focus on helping you live pain-free with improved mobility and strength. These courses are structured to create consistency and development, providing educational insights so you can incorporate these practices into your everyday life.
Our courses have been expertly developed by our team of chiropractors, strength and conditioning coaches, and specialists to reduce stress, increase strength and mobility, and enhance overall health and movement. Small groups foster a sense of connection and support throughout your journey. Join us to experience a comprehensive approach to health and well-being that you can sustain at home.
Please find our course descriptions below.
Book 4 weeks before your course starts and enjoy a £15 Early Bird Discount automatically applied at checkout.
Check out drop-in options for each course.
You can find our workshops and events on this page.
Chiropractic care/ Strength & Conditioning
Expertly run by our Chiropractic and S&C team to bring you strength, mobility, and pain relief.
Strength Training Fundamentals (S&C)
with Seema
Join Seema for a small-group strength training course designed to help you master the fundamental movements of lifting, including hinging, squatting, pushing, and pulling. With only 4 participants per session, you’ll receive personalised coaching to ensure proper form and technique.
Movement Rehab (Chiropractic)
with Jennifer
Join Jennifer, our expert chiropractor, for a tailored 6-week course designed to enhance mobility, reduce pain, and support long-term wellness. Through targeted exercises, you’ll regain movement, prevent recurring issues, and feel better between treatments. Perfect for anyone looking to stay active and pain-free.
Spinal Mobility (Chiropractic)
with Simon
Join Simon Leung, Director of Honor Oak Wellness Rooms, for a spinal health course suitable for all levels. Enhance spinal flexibility and strength, promote alignment, and reduce pain with techniques from multiple disciplines. Perfect for those looking to move with confidence and ease, under Simon's expert guidance.
Yoga
Focus on Vitality, Connection, and Integration
Yoga for strength & vitality
Yoga for Pregnancy
with Gillian
Saturdays
11:30 - 13:00:
Sep 21 2024- Oct 26 2024
Nov 9 2024- Dec 14 2024: Early bird ends Oct 12 2024
with Ayeisha
Thursdays
18.00-19.00
Sep 05 2024 - Oct 10 2024: Drop-in now available
Next dates coming soon
with Jasmine
Wednesdays
18.00-19.00
Oct 23 2024 - Nov 27 2024: Early bird ends on Sep 25 2024
Yoga for Mind & Body
Restorative Practices
Embrace Deep Relaxation & Nervous System Reset to feel calm & stress free
Qi-Gong
with Jasmine
Wednesdays
19:15-20:15: Drop-in now available
Oct 23rd - Nov 11th 2024
Breathe & De-stress
with Hsin-Yi
17:00-17:45: Spaces available
Last Friday of the month
Friday 25th Oct
& Friday 29th Nov 2024
Deep Relaxation
with Hsin-Yi
18.00-18:45 Spaces Available
Last Friday of the month
Friday 25th Oct
& Friday 29th Nov 20234
Pilates
Support Spinal Health, Nurture Pregnancy, and Build Core Strength to move with ease & control
Pilates for Pregnancy & New Motherhood
Pilates for Back Care
Pilates for Core Strength
Pilates Foundations
with Patty
Mondays: 19:45-20:45:
Sept 09 2024 -Oct 14 2024: Fully booked
Nov 04 2024 -Dec 09 2024: Fully booked
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Thursdays: 19:45-20:45
Sept 05 2024 -Oct 10 2024: Drop in available
Oct 31 2024 -Dec 05 2024: Spaces available
with Patty
Mondays: 18:30 - 19:30
Sept 09 2024 -Oct 14 2024: Fully booked
Nov 04 2024 -Dec 09 2024: Spaces Available
£15 Early bird discount ends Oct 4th
with Patty
Saturdays: 08:45-09:45:
Sept 07 2024 - Oct 12 2024: Drop in available
Nov 02 2024 - Dec 07 2024: Spaces available
£15 Early bird discount ends Oct 2nd
with Patty
Saturdays: 10:00 - 11:00
Nov 02 2024 - Dec 07 2024: Spaces available
£15 Early bird discount ends Oct 2nd
Pricing
Courses with 60min sessions are priced at £100 for 6 weeks/ 90 mins £115
Book 4 weeks before your course starts and enjoy a £15 Early Bird Discount.
Early bird discount is automatically applied at checkout- you will need to go to the payment page for the discount to show up.
Drop-in sessions:
We understand that attending the full course may not always be possible. Drop-in options might be available, depending on availability. Please check each course below for details. If a course is fully booked, feel free to ‘register your interest’ for future dates by clicking the button.
Pro-Rata Charges:
Please note that pro-rata charges are not available for those joining partway through the course. Please select drop-in options if available.
TERMS & CONDITIONS
LATECOMERS:
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
CANCELLATIONS:
Cancellations within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course starting will be refunded upon request, otherwise the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign-up. Please book in as early as you can to stop this from happening. In this incidence, your pass will automatically be returned to your Mindbody account. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
EXPIRATION:
Class packages expire 12 months after purchase.
PREGNANT STUDENTS
Unless you already have a regular and consistent practice with one of our teachers and have been cleared by your doctor to keep practicing we recommend not attending classes until 12 weeks for Pregnancy-specific classes and 14 weeks for a general-level Yoga or Pilates class. This is due to the higher risk of miscarriage in the first Trimester. Please know that the teacher is within their rights to refuse you entry to class on grounds of safety.
FEEDBACK?
Please email us to Seema@honoroakwellnessrooms.com with any feedback about these courses.
Thank you and we hope you enjoy your course!
